Okra may have done so by stabilizing liver cell membranes, making them more defensive against intruding free radicals. 16 Oral pre-administration of okra extracts reduced the effects of damaging free radicals that cause liver disease. In one study, chemically-induced liver disease in rats was efficiently counteracted by okra. Okra can help ensure it is protected from disease. Your liver is your body’s prime detox organ. Pylori infections, so it makes sense to ensure they eat okra regularly. Having said that, we can take refuge in the fact that okra is eaten widely in Asia and Africa for centuries now with no adverse effects on the digestive system.Ĭhildren between 2 to 5 are more vulnerable to H. Further studies are required to assess whether okra’s benefits outweigh its potential side effects. Pylori infections and gastritis.Ī concern that arises is whether okra’s non-specific binding to bacteria can deter normal gut bacteria. 14 15 This unanticipated binding blocks sites on the bacteria responsible for docking to the stomach lining. Okra juice contains anti-adhesive compounds that bind to the surface of free-floating bacteria in the gut. pylori bacteria infect the stomach lining and cause inflammation called gastritis. In Asian medicine, the fruit of the okra plant is used as a mucilaginous food additive to treat gastric irritations. If you have weak eyesight or if you come from a family with a history of weak eyesight, it makes sense for you to consume okra regularly. While infections and diseases do their rounds in the general population, okra will equip your body well enough to resist. 13 Vitamin A encourages the production of white blood cells, key players in your immune system. Okra contains moderate levels of vitamin A. Okra, thus, helps prevent osteoporosis, fractures, and excessive bleeding (due to injury or bleeding disorders). 12 This vitamin helps strengthen bones and promotes clotting of blood. The most abundant vitamin in okra is vitamin K. Fortifies Bones And Prevents Excessive Bleeding 11 It, thus, decreases total cholesterol and triglyceride and enhances excretion of bile acids (made from cholesterol) in the feces.īy regulating cholesterol levels in the blood, okra can prevent clogging of arteries – protecting us from heart diseases like atherosclerosis. Okra promotes cholesterol degradation and inhibits the production of fat in the body. This is because okra contains a type of protein known as lectin, which has been found to inhibit the growth of cancer cells in humans.The more finely ground okra powder is, the better it can adsorb cholesterol. There is also evidence that okra can help to keep diseases like cancer at bay as well. When this occurs, it causes the cholesterol to be eliminated as bodily waste instead of being absorbed into the bloodstream, which can potentially reduce your risk of heart disease even further. In addition to its polyphenol content, okra also contains a gel-like substance known as mucilage that can actually bind to the cholesterol in your body during digestion. May help protect against heart disease.Studies have shown that including polyphenols like those found in okra as part of your diet can also help to improve your heart health by protecting against blood clots and oxidative stress. It’s particularly rich in polyphenols and both vitamins A and C. Okra is quite a rich source of antioxidants. With that in mind, here are 3 of the top health benefits that you can gain by including okra as part of your keto diet plan: Here is the approximate nutritional breakdown for a 100 gram serving size of okra:Īs with most healthy green foods, okra is quite nutritious and offers up some pretty impressive health benefits. When you take all of the above into consideration, it’s incredibly easy to recommend okra to any and all keto dieters. It’s also an excellent source of dietary fiber. With that in mind, okra is a great food to include as part of your keto diet because it’s rich in essential micronutrients, antioxidants, and other beneficial plant compounds.
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